Tell PULSE your sport, your level and the days you can train. Seconds later you have your week: sessions for your sport, strength work to back them up, and food targets for your goal.
Point your iPhone camera here to get PULSE.
Mon
Technique + positional sparring
65 min
Tue
Strength & conditioning
55 min
Wed
Rest
Thu
Technique + live rolling
60 min
Fri
Rest
Sat
Technique + live rolling
60 min
Sun
Rest
Mon
Technique + positional sparring
65 min
Tue
Strength & conditioning
55 min
Wed
Rest
Thu
Technique + live rolling
60 min
Fri
Rest
Sat
Technique + live rolling
60 min
Sun
Rest
Example weeks from PULSE. Yours is built around your level, your days and your goals.
Today shows the session, how long it takes and every exercise with its target. Swipe for tomorrow or tap any day of the week. Rest days are part of the plan, with water and an easy option if you still want to move.
Today
Tue, Oct 20 · Week 3 of 8
Three mat sessions and one strength day. Keep the lifting crisp, not crushing. More
TODAY
Strength & conditioning
Rest todaySwap days
Can't train on Thursday? Say so, and Thursday's session moves to your next free day, for this week only. Swap two days, take today off, and undo any of it.
In the app: Adjust week, from Today.
Sets fill in from last time, the rest timer follows you to the Lock Screen, and the finish shows what the session added up to.
Trap-bar deadlift
Spine-friendly loading. Brace hard.
LAST 95 kg × 5
Chin-up
4 × 6–8
Weights and reps fill in from last time. Tap the set, and the rest timer starts.
Tuesday, October 20
9:41
Incline dumbbell bench press
The timer counts down on the Lock Screen and in the Dynamic Island, with 30 more seconds or Skip right there.
WORKOUT DONE
Strength & conditioning
Your 25th session · Week 3 of 8
TIME
52minVOLUME
6,840kgSETS
19/19NEW BESTS
Heaviest yet · was 105kg
Saved to Apple Health
Your session draws itself as a pulse, one beat per exercise, as tall as the work. New bests light up in mint.
Most exercises come with a video you can slow to half speed or watch full screen. Live Activities need iOS 16.1 or later; their buttons, iOS 17 or later.
Snap it, say it, search it or scan the barcode. PULSE counts calories, protein, carbs and fat against targets set for your goal.
Scan a meal and PULSE finds each food and estimates how much is there. Change any amount before you add it.
61g protein62g carbs7g fat
PORTION EATEN
Your photo is only used for this scan
PULSE finds each food in your words. Any amount you didn't say, you choose before it's logged.
LISTENING
“Two eggs, a slice of toast with butter and a flat white”
Your voice isn’t saved
Calories, protein, carbs and fat for today, in grams or as a share of the day.
Macros
Protein
132 / 190 g
58 g left
Carbs
196 / 305 g
109 g left
Fat
48 / 85 g
37 g left
Nearly 12,000 everyday foods are searched right on your phone, so they work offline. Brands and barcodes are looked up online.
Tell Chef what's in your kitchen. You get one meal that fits what's left of your day.
Calories left, your macros and water, with Scan meal one tap away.
Scans and voice logs are estimates. Check them before you add them.
A week counts when its sessions are done. Rest days never break it, a missed session can be made up early the next week, and you can pause it when you're sick or away.
9
weeks on plan
Best: 9 weeks
12 weeks agoNow
14 cards for weeks on plan, sessions, finished plans and coming back. Each one is drawn from the training that earned it.
Top set, estimated one-rep max and volume for every lift, over time.
Your daily average against your targets, by week, month or all time.
Your weight trend, and measurements if you want them. No body-shape targets.
Coach knows your sport, your goal, your plan and today. Ask what to change, where something is in the app, or what to eat after training.
Coach gives training and food guidance, not medical advice.
Arabic runs right to left, week strips and charts included. Your plan follows your language.
Navy blue by default, and seven more, light and dark.
Connect Apple Health and finished workouts are saved to it, while your steps and latest weight come from it. You choose what to share.
PULSE is free to download and use.
Any sport you name. Pick from the common ones, like running, BJJ, powerlifting or football, or type your own. You can add up to two more sports, and PULSE builds the week around all of them.
No. Everything works without one. Sign in with Apple or Google only if you want a backup and sync, or more messages with Coach.
Your plan, your workouts, logging and searching the foods on your phone all work offline. Building a plan, Coach, Chef, meal scan, voice log, barcodes and brand search need a connection.
Any iPhone with iOS 16.1 or later.
Yes. PULSE can save your finished workouts to Apple Health and read your steps and latest weight. You choose what to share, and Apple Health data is never used for advertising.
In the app, open Settings from your profile card on Progress and choose Delete account. That removes your account and its backup at once. Deleting the app removes what's on your phone.
English, Arabic, Spanish, French and Indonesian. Your plan is written in your language too.
No. PULSE is for general fitness and nutrition. Talk to a doctor before starting a new training or eating plan, especially if you have a health condition.
PULSE is free on the App Store for iPhone.
Point your iPhone camera here to get PULSE.